Realise the benefits of Pilates through the expertise of Chartered Physiotherapists…
Whitchurch pilates is led by a Chartered Physiotherapist with specialist Pilates training. These fun, friendly classes are kept small so that everyone can get the assistance required to ensure safe and effective exercises that will achieve results. Pilates is suitable for all ages and levels, for injury rehabilitation or simply as an overall aim to improve health, fitness and wellbeing.
One to ones available or small group sessions on request. Can be organised at home or in the community centre, price on request.
Some of the benefits of Physio led Pilates…
• Enhances relaxation
• Promotes improved strength, tone and flexibility
• Is suitable for a wide range of ages and abilities
• Encourages good posture
• Provides a safe form of exercise
• Is safe to use during and after pregnancy