A six week course is £57 and held on the following dates and locations…
12.30 – 1.30pm – Gill Nethercott Community Centre
1.30 – 2.30pm – Gill Nethercott Community Centre
6.00pm – Testbourne Community School
7.15pm – Gill Nethercott Community Centre
8.15pm – Gill Nethercott Community Centre
How to find us
Physiotherapist instruction in small classes. Individual attention to all exercises and there progressions to ensure safe, effective results.
Loose, comfortable clothing is recommended. We tend to exercise barefoot in our studio. Please bring along your own mat, towel and drink. Gym balls and further equipment is supplied.
Please call or email to book your place.
Traditional Pilates was developed in the 1920s by Joseph Pilates. Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles:
concentration, centering, breathing, isolation, routine, precision, control and flowing movement. The medical world is recognising the importance of pilates in rehabilitation for preventing and managing back pain.
A health form is always completed at registration to ensure Anna can tailor your class to you and your needs!